What's in your hibachi meal?

Hibachi-style cooking brings bold flavors and sizzling excitement, but what about the numbers? If you’ve ever wondered how many calories are in hibachi chicken or which sauces to skip or swap, you’re not alone.

From high-protein hibachi combinations to vegetarian sides and lighter options, our nutritional guides make it easy to find the right fit for your preferences and goals. They’re especially helpful if you’re tracking macros, reducing sodium, or eating with allergies or sensitivities in mind.

Here’s a taste of what you’ll find in the guides:

  • Hibachi chicken, steak, shrimp and combos
  • Benihana fried rice and vegetables
  • Sauces like ginger and yum yum
  • Sake, cocktails and soft drinks
  • Sushi rolls and appetizers

View our nutritional information

Click below to view or download the most up-to-date nutritional info for Benihana menus. Each PDF includes serving sizes and full nutrition breakdowns.

Frequently Asked Questions

Can I enjoy hibachi and still eat healthy?

Absolutely. Many hibachi options are high in protein and can be tailored to your goals. Choosing lean proteins, skipping the fried rice, or going easy on sauces can help you keep things lighter.

How many calories are in hibachi chicken and fried rice?

Our food nutritional PDF lists exact calorie counts and serving sizes for popular dishes like hibachi chicken with fried rice.

What’s the lowest calorie hibachi option?

Grilled seafood or vegetables are great choices if you’re looking to keep things light. You can also ask to customize your meal, we’re happy to help.

Does Benihana offer menu options for special diets?

Yes. Our Lifestyle Menu highlights dishes that are gluten-sensitive, vegetarian, vegan, or keto-friendly. Look for the lifestyle icons throughout the menu to help guide your choices. Please note that while we take care to minimize cross-contact, our meals are prepared in shared kitchens.